2018-07-16 WOD

WARM
std warmup (that I was late for)
deadlift warmup

MAIN

A. Deadlift 3x3@80%, 2x3@85# (I'm off the cycle, so scaled this some
warm: 2x5x95, 5x135, 5x185, 5x225
main: 2x3x275 (75%), 1x2@305(81%)

B. 7 min AMRAP
{
2 cal row
2 T2B
4 cal row
4 T2B
6,6,8,8,10,10....
}
Got through 12's, 14 cal row, 1 T2B. So 99 reps

3 min rest

C. 7 min AMRAP
{
5 burpee
10 DU
10 burpee
20 DU
15 burpee
30 DU

20 burpee
40 DU <--- got to here, finished DU's

}

150 reps

accessory work: Only had time for 2 rounds:

{

5 strict pullups (did the third round of this)

100m OHBarbellCarry 95#

5/leg Bulgarian split squat (bodyweight)

}