That's the whole month of July, no rest days. A little experiment I was trying. I think it's probably (duh) not advisable to go hard 365 days a year, but if you listen to your body, and plan a couple days to be active recovery (e.g. in my case this is a 10k run at 70-80% pace on Sundays, and focusing on skill/technique work on thursdays), it's totally maintainable to do intense workouts the other 5 days of the week.
WARM
std warmup
drilled complex below
MAIN
A. 12 min emom
{
even: 5 MU (did 5,5,3 unbroken, then last 3 sets were 3 strict single MUs/set)
odd: 10m HS Walk - or in my case, HSwalk attempts and/or HSHold
}
B. 10 min amrap. barbell complex. If dropped in the middle, no rep and start again. Allowed to drop between rounds. Rx was 95#. I started at 75# then went up halfway through.
{
Deadlift
Hang Squat Clean
Front Squat
Strict OH Press
Push Press
Push Jerk (lower to back)
Back Squat (push press snatch grip)
OHSquat
}
6 rounds at 75#, 5 rounds at 95# but dropped the OHSquat on the last rep
I added:
C. one Arm Chinup work
2x5 strict chinups
3x2/arm One Arm Chinup (assisted)
D. Tuck Front Lever
3 for only a few seconds.
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