2018-07-17 WOD

WARM
std warmup
2x400m row
clean drills, pushpress drills

MAIN

A. 5x5 Pushpress at 80%
warm: 5x45, 5x75
main: 1x5@95, 4x5@115

B. 14 min AMRAP
{
4 Cleans @ 80% (I did 155#)
200m run
}
5 full rounds + 1 clean

I added:

C. 3 rounds, not for time
{
1 Strict MU (1 of these I did as a 20s slow one)
1 HSHold
5 abwheel rollout (from knees)
}