Thursday, July 19, 2018

2018-07-19 WOD

Active Recovery Day

WARM
std warmup

MAIN

A. Row 1k
4:05

B. Work to a heavy CJ
5x45, 5x95, 4x115, 3x135, 2x155, 1x165, 1x175(failed)

C. (Superset w above) HSHolds
6x15s

D. 3 strict MU
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)