WARM
std warmup
MAIN
A. Work to a heavy 3 rep push press
5x45, 4x75, 3x95, 3x125, 1x145, 1x155(fail), 3x135
B. 5 rounds, 90s work, 2.5 min rest
{
12 wallball (heavy) - I did 25#
12 T2B
row remainder of 90s for cals
}
14, 13, 12, 13, 13
I added
C. Snatch practice
3x45, 2x75, 2x75, 1x95, 1x95(fail)
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