2018-04-30 WOD

WARM
std warmup
3x
{
8 RDL deadlifts w 26# KB
8 KBS 26#
}

MAIN

A. 4x5 Deadlift at 80%
(I've been off for this cycle. 80% for me WOULD be ~300#
warm: 10x45, 5x95, 5x135, 5x185
main: 5x225, 5x275, 5x275

B. "Barbara" - 5 rounds for time, 3 min rest b/t round (exactly)
{
20 pullups
30 pushups
40 situps
50 squats
}
times: 4:26, 5:08, 5:26, 5:08, 5:33
total time: 37:51 (previous was 41:09, back in Nov of 2013!)