2018-04-11 WOD

WARM
std warmup
snatch drills
2x20 DU

MAIN

A. 3 rounds, not for time
3 box drop-jump
5 KB Windmill/side

B. 4x5 Back Squat to box
95, 115, 135, 155 (5 reps each)

C. 5 rounds, each for time, starting on 4min increments
{
20 cal Airdyne
5 power snatch 75#
5 bar-facing burpees
}

I added my own birthday challenge:

D. 49 Muscle-ups
30 for time split was 14min (PR)
whole thing took me 38 min (I slowed a lot on the back half!)