1k row
Std warmup
MAIN
A. 20 min EMOM
Odd: Strict HSPU (Rx was 10 kipping, I aimed for 5, but got 2x5, 3x4, 5x3 – so 37 total )
Even: Strict MU 2 (Rx was 5 kipping. So 20 total, plus 1 when warming up, so 21)
B. 8 min amrap
{
Partner 1: 14 cal row
Partner 2: 10 DB Hang Clean & Jerk 50# - 5 on right, then 5 of left
}
4 rounds of each movement (i. as if doing 4 rounds alone
C. 8 min cap for:
{
1,2,3,4,5,6,7,8,9,10
Bar-facing Burpees (do 1, then partner does 1, then 2 and 2, then 3 and 3…)
One complete,
OHS 115# as many reps as possible before time cap
}
We got the burpees done right at the cap. I did 1 OHS at 95# after just to say I did one
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