WARM
std warmup
snatch warmup
MAIN
A. 5 min EMOM
{
1 Halting Snatch (2s pause at knee) 75#
1 OH Squat 75#
}
B. Metcon. 5 rounds, each for time, 1 per each 5 min
{
15 cal airdyne
5 burpee box jump 24"
10 pullup (Rx was C2B)
}
1:22, 1:20, 1:15, 1:16, 1:24
C. 4x6 Deadlift at 75% (short on time, so just built over 4 sets
6x95#, 6x135, 6x185, 6x225
D. One Arm Chinup (assisted)
2x2/arm
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