2018-05-01 WOD

WARM
std warmup
snatch warmup

MAIN

A. 6 min EMOM
{
1 Power Snatch
1 Snatch Balance
1 Snatch
}
3x45, 3x75

B. one set (alternating A/B) every 4 min, 6 rounds (3 of each)
{
B1.
100m sprint
15 OHSquat 75# (Rx was 95. Scaled, but did unbroken)

B2.
20 cal Airdyne
12 double KBS 2x35# (rx was 2x53#)
}
times:
1:17, 1:08
1:15, 1:05

1:18, 1:03

I added:

C. 3 rounds, not for time

{

1 HSHold, for balance

1 strict MU

2 TuckFrontLever

}