2018-04-18 WOD

WARM
std warmup
500m row

MAIN

A. 3 rounds, not for time
{
5 plyo pushups to plates
20s HSHold
}

B. 3x8 OH Press
3x8 @ 75#

C. 5 rounds, each for time, on 4min mark
{
5 Hang power clean 115# (Rx was 135)
8 Front Squat 115# (Rx was 10 at 135)
15 cal row
}
1:45, 1:39, 1:35, 1:37, 1:41

I added

D 3 rounds, not for time
{
10 barbell glute bridge
10 banded facepulls
1 StrictMU
3 strict T2B
}