2018-04-27 WOD

WARM
3 min AirDyne
std warmup

MAIN

A. 6 min AMRAP
5 BarMU or 3 strict (I did 2 strict/min, missing 1 on each of last 2 min, so 10 total)

B. 4x6 OHPress
10x45#
4x6x75#

C. 18 min amrap
{
10 HSPU
100m run
8 Hang Power Clean 135# (Rx was 15 at 155#)
100m run
20 Box Jump 24"
}
3 rounds + 10HSPU + 100m run + 1 clean