2018-04-28 WOD

WARM
std warmup
40 wallball passes
warmed up cleans & pullups

MAIN

A. "Badger". 3 rounds for time, 40 min cap
{
30 Squat Cleans 95#
30 pullups
800m run
}
time: 32:40 (0:40 slower than my PR - I'll take it

B. For time:
{
100 pushups
150 Air squats
}
time: 5:43 for the pushups, 11:15