Active recovery day
WARM
std warm
MAIN
A. 1k row
~4min
B. Work to a heavy squat clean & jerk, focusing on form
5x45, 5x75, 5x95, 4x115, 3x135, 2x155, 1x175(failed)
C. (superset w above)
HSHold ~15s (7 sets)
D. 4 sets HS Plate step up/down
E. 2x3 Tuck Front Lever
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