2018-04-16 WOD

WARM
std warmup

MAIN

A. 10 min AMRAP
7 T2B (Rx was 10)

B. 14 min AMRAP
{
5 BarMU
10 box jump 24"
20m DB OH Lunge 35#(x1)
100m run
}
3 full rounds + 5 BarMU + 10 Box Jump + 5m lunge

C. 300 air squat w partner
partner rests while other squats - break up as needed
8:25 (so 4:10 of squat hold and 150 air squats

I added:

D. 3 rounds, not for time:
{
12 GHD back extensions
12 GHD situps
}