2018-04-04 WOD

WARM
std warmup
light kettlebell work (lunges, kbs, etc)

MAIN

A. 3 rounds, not for time
{
10 banded goodmornings
10 BB pendlay rows 75#
}

B. Deficit RDL 4x6, 21x1
75, 95, 115, 135

C. 5 rounds, each for time, rest remainder of 5min
{
15 cal row
5 d-ball cleans 50# (Rx was 100#)
10 alt d-ball lunge 50# (Rx was 100#)
}
2:20 (had to switch from 70# to 50#), 1:50, 1:43, 1:40, 1:35

I added

D. 1,2,3,2,1 of
{
Strict MU (9 total)
1 HSHold per round (5 total)
}