2018-04-06 WOD

WARM
std warmup
40 wallball toss 10#

MAIN

A. kip pullup progressions
3x5 kip swings
3x5 kipping pullups

B. 4x6 push press at 21x1 temp
4x6 @ 95#

C. 5 rounds for time, 20 min cap
{
400m run
20 wallball
10 pullups
}
time: 18:24

D. CJ progression (was supposed to be 5# increments, but I did 5/side by mistake - oops)
5 CJ at 95# (50%)
4 CJ at 105
4 CJ at 115
1 CJ at 135
1 CJ at 155

1 CJ at 165

1 CJ at 175

E. 3 Strict MU - slow tempo