WARM
std warmup
MAIN
A. 4x 15s plate jumps, 15s rest
B. 4x6 Front Squat at 21x1 tempo
4x6 @ 95# (50% would have been 115 or so but decided to go light)
C. 12 min AMRAP
{
5 back squat 95# (Rx was 185)
20 DU
15 cal Airdyne
}
5 rounds + 2 squats (202 reps)
I added
D. 1x15 Clean 95# (working on form)
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