Thursday, April 12, 2018

2018-04-12 WOD

Active recovery day, skills work

WARM
std warmup

MAIN

A. 500m row

B. Work to a heavy Squat Clean & Jerk, focusing on form
5x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165

C. (superset w above)
1 HS Hold ~10-20s trying to balance
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