2018-04-09 WOD

WARM
std warmup

MAIN

A. Tabata DU
~25reps, x8 sets

B. 12 min AMRAP
{
10 HSPU
3 12' rope climbs (Rx was 5)

15 cal row

} 4 full rounds + 10 HSPU + 3 rope climbs

C. W partner, 150 pushups
4:33, 75 each (15, then sets of 5)

D. 3 rounds, not for time
{
8 BB glute bridge
2/side One Arm Chinup (assisted)
1 Strict MU
}