2018-04-02 WOD

WARM
std warmup

MAIN

A. 10 min emom
7 T2B (Rx was 10)

B. For time, 18 min cap
{
100m run buy-in
50 DB Snatch 35# (Rx was 50#)
40 situp
30 DB Push press 35# (all on right arm)
20 box jump 24"
10 pistols (5/side)
20 box jump 24"

30 DB Push press 35# (all on left arm)

40 situp

50 DB Snatch 35# (Rx was 50#)

}

time: 17:57

I added:

C. 3 rounds

{

1 Strict MU

1 HSHold ~20s

}