Friday, April 20, 2018

2018-04-20 WOD

WARM
std warmup
20 wallball passes

MAIN

A. April monthly challenge
max reps unbroken thrusters 95# - can only rest at top.
I did only 16. Really should have warmed up more and could have done at least 25 I think.
(just checked and in 2016 we did this and I did 18. In 2017 we did it and I didn't write it down?)

B. 3x6 (Rx was 3x8) OH Squat
3x6 @ 75#

C. 16 min AMRAP
{
5 Snatch 65# (Rx was 135#)
10 pullups
20 cal Airdyne
}
5 rounds + 3 snatches

Accessory work:

D. CJ 21's routine - start at 40%, add 5#, do 5,5,5 and 6 singles:
5x75, 5x80, 5x85
1 each at 90, 95, 100, 105, 110, 115

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