2018-04-10 WOD

WARM
std warmup
3 rounds
{
5 wallball 12#
5 box jump 20"
1 shoulder stretch 15s/side
}
clean drills

MAIN

A. 6 min EMOM. Clean complex
{
Power Clean
Hang Clean
Push Jerk
Split Jerk
}
2x45 (warmup), 2x95, 3x115, 1x135#

B. 4x5 Deficit RDL
2x5 @ 95, 2x5 @ 115#

C. Partner workout. For time, 18 min cap:
30 devils press 2x35# (15 each)
6 rounds
{
10 d-ball clean 100# (5 each)
100m run together
}
30 devils press 2x35# (15 each) <--only got to 7 each at time cap