2018-04-19 WOD

Active recovery day

WARM
std warmup

MAIN

A. 1k row
3:54

B. Snatch work
3x5 w PVC
Power snatch 3x45, 3x75, 3x95, 3x115, 2x135(failed both - and both were from the hang)

C. 3 rounds, not for time
{
1 StrictMU
10 sec one arm bar hang (per arm)
}

D. 3 rounds, not for time
{
15s HSHold
3 Tuck Front Lever Pullups
}