2018-04-23 WOD

WARM
std warmup
2 min airdyne

MAIN

A. 6 min emom
{
5 ring dip (Rx was on matadors)
5 pullups (Rx was strict)
}
30+30 reps total

B. "DG" - 10 min AMRAP
{
8 T2B
8 DB Thrusters 2x35#
10 DB Lunge (5/side, 2x35#
}
6 rounds, but went to 10:15 to finish up

C. 3 rounds max unbroken C2B Pullups, wait 2 min b/t
did 8 reps all 3 times. Could mave maybe gone a bit more on first set or two, but tendonitis acting up a bit.

Accessory

D. 4 rounds, not for time
{
8/arm DB Bench 2x30#
8/arm DB Row 30#
14,13,12,11 GHD Back Extension (50 total)
}