22017-07-22 WOD

WARM
std warmup

MAIN

A. 5x3 back squat, 31x1 tempo
warm: 5x45, 5x95
main: 3x135, 4x3x155 at tempo

B,C,D as partner wods

B. "Karen" - 150 wallball for time. 25# instead of 20#, and split w partner instead of doing it all.
7x10 reps + 1x5 reps = 75 reps
all unbroken, 6:02

C. 10 min AMRAP
{
12 KB lunges (36#x1)
8 HSPU (8 first round, then 7, 4,3,4 - all strict)
}
5 rounds

D. 10 min AMRAP
{
25 DU
3 Strict MU (Rx was 5 MU. I did 3ub,2+1, 2,2,2,1
}
6 rounds