2017-07-13 WOD

Active recovery day.

WARM
std warmup

MAIN

A. 1k row
3:56

B. Snatch practice (all full snatch)
10xpvc, 8x45, 6x65, 4x75, 2x95

C. 3 rounds, not for time
{
5s tuck back lever
5s back bridge
}

D. 3 rounds, not for time
{
8 rep incline DB bench press 2x35#
8 rep ab wheel (from knees)
}