std warmup
3 rounds
{
5 tempo pushups 31x1
10 KB thruster 36#
}
200m run
MAIN
A. Push Press 5x5 31x1 tempo
warm 10x45
main 2x5x75, 3x5x85 at tempo
B. 3 rounds for time
{
30 one-handed KBS, change hands at top (15/arm)
30 wallball
400m run
}
14:35
I added:
C. 3 rounds, not for time
{
30 du
10 T2B
3 Box Jump 30"
}
D. 3 Tuck Front Lever
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