2017-07-29 WOD

Last day at the box for a bit

WARM
std warmup
200m run
10 pushups
2x5 pullups

MAIN

A. "RJ" - 5 rounds for time
{
800m run
3 rope 15' (Rx was 5. I've done 3 last few times I've done this)
50 pushups
}
time: 42:30 (PR by 1:24)