WARM
std warmup
200m run
MAIN
A. Bar MU skill work
kip swings
hip to bar
2 BarMU w good form/symmetry
2x2 BarMU
B. 25 min AMRAP
{
40 cal row
30 situp
20 pullup
10 pistols
50 DU
}
3 rounds + 40 cal
I added:
C. Tuck Back Lever
1 leg extended
Straddle Back Lever 2x ~3-5s(!)
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