2017-07-28 WOD

WARM
std warmup
400m run
clean & push jerk drills

MAIN

A. Skill work - HSPU
did 4 sets of 3, focusing on kipping & hip position

B. 5 min AMRAP
{
5 push jerk 115# (Rx was 135
10 T2B
}

C. 5 min AMRAP
{
100m sprint run
2 Cleans (full). 135 (4 rounds)/155(1 round)
}
5 rounds + run

D. 5 min AMRAP
{
Burpee Box Jumps 24"
}

I added:

E. 2x3 ring pullups

F. Tuck Front lever (x2)