2017-07-17 WOD

WARM
std warmup
2x5 kbdeadlift 26#
deadlift drills

MAIN

A. 5x3 deadlift at 31x1 tempo
warm: 5x95, 5x135
main: 5x185, 4x3x205 (tempo)

B. 12 min AMRAP
{
30 DU
20 AirSquats
10 Pullups
}
6 rounds + 55 reps (30+20+5)

I added:

C. MU work
1 failed strict MU
1 strict MU