2017-07-12 WOD

WARM
std warmup

MAIN

A. HSPU skill practice
did small sets focused on kipping technique:
3,4,4,3,3,3

B. 5 rounds, each an AMRAP for 3 min, w 1min rest b/t
{
3 Power Cleans 135# (I scaled from Rx of 155#)
6 Front Squats 135# (scaled)
9 C2B pullups
} I scaled reps after the first round:
1: 2 full rounds
2: 1 round +3/4/8
3: 3/4/9 + 3/4/6
4: 3/4/9 + 3/4/6
5: 3/4/9 + 3/4/6

I added:

C. MU work:
1 kipping MU
strict MU: 1,1,2,2