2017-07-04 WOD

WARM
std warmup
several each of movements below

MAIN

A. "Rene" - 7 rounds for time of
{
400m run
21 lunges
15 pullups
9 burpees
}
time: 28:45

I added:

B. MU work
Strict MU: 1,1,2,2

C. (later) 12 mile bike