2017-07-10 WOD

WARM
std warmup
10 KBS 36#

MAIN

A. MedballPowerDrop
4x4 12#

B. 5x5 OHPress ~50% 42x1 tempo
warm: 8x45#
main: 5x65, 3x5x75#, 5x85#

C. 3 rounds, each a sprint for time, 4 min rest b/t
{
15 cal row
4 100# d-ball clean
4 box jump 30#
}
times: 1:17, 1:18, 1:22

I added:

D. 3 rounds, not for time:
{
10 banded face pulls
5 Bulgarian split squats/side 75#
}

E. MU work
1 kipping MU
Strict MU 1,1
Weighted Strict MU: 10#, 15#, 20# (PR), 25# (PR), 30#(failed0