WARM
std warmup
snatch drills w PVC
MAIN
A. 15 min EMOM
{
min 0-7: 2 Hang Snatch (3x45, 3x65, 1x75)
min 8-15: 2 Snatch (7x75, 1x95)
}
B. For time:
{
50,40,30,20,10 DU
10 wallball each round
}
time: 4:11
I added:
C. 3x HSHold
D. Strict MU work
1,1,2 very slow, 2
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