2017-07-18 WOD

WARM
std warmup

MAIN

A. OH press 5x5 @ 31x1 tempo
warm: 5x45
main: 3x5x75, 2x5x85#

B. 2 part workout, zero rest b/t
part 1: 2 min AirDyne for cals
45 cals
part 2: 7 rounds for time
{
3 box jump 30"
6 push press 115# (Rx was 135)
12 Romanian Deadlifts
}
14:10 (I wrote this time down but forget if it's including the first 2 min)

I added:

C. 3 rounds, not for time:
10 GHD situps
1 HSHold