2017-07-24 WOD

WARM
std warmup

MAIN

A. Banded Russian KBS
4x4 @ 36#

B. 4x3 deadlift 60-70% 31x1 tempo
warm: 5x45, 5x95, 5x135, 5x185
main: 1x3 @ 225, 3x3 @ 245 (

C. 5 rounds, each for time, 2min b/t
{
15 cal assault bike
4 d-ball over 100#
5 burpee
}
1:40, 1:38, 1:40, 1:42, 1:40

I added:

D. 3x Front Tuck Lever

E. Strict MU
2