2017-07-14 WOD

WARM
std warmup
200m run

MAIN

A. BarMU skill work for 12 min
- small kip
- bigger kip w lat engagement
- same, with pull
- transition
- did 3 BarMU

B. 20 min AMRAP
{
Squat Clean Thruster (build over sets)
Thruster (build over sets)
6 burpee bar jump (I did 5 sets of 6, then 15 sets of 4)
}
weight: 5x75, 6x95, 5x115, 3x135, 1x155 (failed second thruster)

I added:

C. 1 min bar hang

D. 2x2 OH Squat w 15# dumbell

E. MU work
2 strict
1 strict weighted 15#
1 strict weighted 15# (failed)