2017-07-19 WOD

WARM
std warmup
200m run

MAIN

A. T2B practice
4,4,6,6,10,10,6,6

B. 20 min AMRAP
{
400m run
10 pushups
20 situps
}
8 rounds (went over a bit: 20:10)

I added:

C. MU Work
2 strict MU