Thursday, July 20, 2017

2017-07-20 WOD

active recovery day.

WARM
std warmup

MAIN

A. 1k row
~4min

B. 3x10 banded face pulls

C. Clean & Jerk practice
5x45, 5x95, 4x115, 3x135, 2x155, 1x165

D. MU practice
Strict MU: 1, 3 (tried for 4 unbroken and ALMOST got the 4th)
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