2017-07-08 WOD

WARM
std warmup
700m row
200m run

MAIN

All 3 workouts were partner workouts
A. 7 min AMRAP. One partner does squats while other holds plank, the switch
{
21 air squats
Plank hold
}
managed 7 rounds even (30s per round, each)

3 min rest

B. 7 min AMRAP. one partner does full round while other rests
{
12 KB Sumo Deadlift Highpull 53#
6 burpees
}
5 rounds each, even

3 min rest

C. 7 min AMRAP
{
12 D-Ball cleans 100# (6 each)
200m run together
}

3 rounds, plus 4 cleans

I added:

D. 3x10 DB Row 20#

E. 3x8 DB incline bench 2x30#

F. MU Work

1 MU

Strict MU: 1, 1, 2, 1 slow, 1 slow