2017-07-03 WOD

WARM
std warmup

MAIN

A. 3x5 Front Squat, 42x1 tempo, add from last week.
warm: 5x45
main: 5x95, 5x115, 5x135

B. For time, 20 min cap:
{
1000m row
50 box jump 24"
40 situps
30 HSPU
20 Ring Dips
10 BarMU
}
time: 17:50

I added:

C. 4 rounds, not for time
{
10 banded face pulls
Strict MUs (1, 2, 1, 1)
}