2017-07-01 WOD

WARM
std warmup
1 min a
clean drills
3-5 of each of the movements below.

MAIN

Partner workout. Each of the below, 1 partner finishes entire round, then rests while partner does their round. 4-5 min rest between couplet below

A. 3 rounds each for time
{
25 wallball 20# (1st 2 rounds I did unbroken)
200 m run
}
time: 9:04

B. 3 rounds each for time
{
HSPU - I did 10,9,6 strict, unbroken
5 Power Cleans 135#
}
time: 5:16

C.
{
12 T2B (unbroken)
50 DU
}
time: 5:20