active recovery day
WARM
std warmup
400m run
MAIN
A. 500m row
B. Work to a heavy CJ
6x75, 4x95, 3x115, 3x135, 2x155, 1x175failed
C. 3x10 banded face pulls
D. 3 rounds, not for time
{
1 HS Hold
1 Tuck Front lever (straddle ~1-2s)
1 Tuck Back Lever (straddle ~1-2s)
}
E. 3 Strict MU
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