2017-07-27 WOD

active recovery day

WARM
std warmup
400m run

MAIN

A. 500m row

B. Work to a heavy CJ
6x75, 4x95, 3x115, 3x135, 2x155, 1x175failed

C. 3x10 banded face pulls

D. 3 rounds, not for time
{
1 HS Hold
1 Tuck Front lever (straddle ~1-2s)
1 Tuck Back Lever (straddle ~1-2s)
}

E. 3 Strict MU