2016-06-06 WOD

WARM
std warmup
40 wallball passes
10 air squats

MAIN

A. Tabata
{
Bottom-to-bottom squats
}
score: 12 (started at 14 per round but dropped to 13, then 12. Total of ~102)

B. Tabata
{
Pushups
}
score: 6 (10,10,8,7,7,6,6,6... total of 60)

B. Backsquat 5x5 @ 68%. I did 205 which is about 72%, or 68% of 301#, just over my goal)

warm: 5x45, 5x95, 5x135

main: 5x5 @ 205

C. 10 min EMOM

{

3 MU or 6 pullups (I did 8 rounds of 3 pullups, and 2 rounds of 2 BarMU, where first 2 were attempts, second 2 were successful)

1 Snatch. I did CJ, as follows:

95, 95, 95, 115, 115, 115, 135, 135, 135, 155

}

I added:

D. HSHold

1x55sec

E. 3 rounds

{

1 Tuck Back Lever ~5-sec+

3 assisted Front lever

}