2016-06-23 WOD

Active Recovery day. Did a piece of Monday's wod, plus some other skills work.

WARM
std warmup

MAIN

A. 1k row
8 min

B. 3 rounds
{
5 OH Press 70% (I did 95#)
5 push press 70% (95#)
}

C. Clean Jerkcomplex work
{
Squat Clean & Push Jerk
Power Clean & Push Jerk
}
95, 125, 135, 155, 175
Then did 2 power cleans at 185, but no Jerk

D. HS Hold practice
{
1x30s
1x1min
1x30s
}

E. Lever practice. 3 rounds
{
3 banded Front Lever
1 Tuck Back Lever