2016-06-04 WOD

WARM
std warmup
burpees (3x3)

MAIN

Partner workout for all 3 sections

A. "Karen". 150 WB for time
{
6x10WB each, unbroken
1x15WB
}
time: 4:57

3 min rest

clean & jerk: 5x45, 5x75, 3x135

B. 3 rounds for time, each
{
5 Clean and Jerk 185 (I did 3 CJ at 165, and then 2 power cleans at same weight)
5 Burpee bar jumps
}
time: 6 min

3 min rest

C. For time
{
100 pullups (must finish all 100 before moving on - did 10 sets of 5 each
100 HSPU (I did sets of 5, then 4, then 3 - did 43, my partner did 57
}
time: 14:00

I added:

D. 3x Tuck Back Lever