2016-06-26 Active rest day

Supposed to be my day off from high-intensity stuff. normally I run, but have a calf injury so that's out. Used the rower at the Intel gym.

A. one time through at 80% effort:
{
Row 700m
HSHold 10s
Row 600m
HSHold 20s

Row 500m
HSHold 30s

Row 400m
HSHold 40s

Row 300m
HSHold 50s

Row 200m
HSHold 1 minute

Row 100m
}

Also couple minutes foam rolling, stretching, etc