2016-06-27 WOD

WARM
std warmup
200m run

MAIN

A. 3x5 Back Squat at 80%
warm: 5x45, 5x135, 5x185
main: 5x205, 5x220, 5x220

B. 3 rounds for time
{
60 DU (I subbed step-ups to a 45# plate, due to calf injury)
30 Russian KBS 53#
15 pullup
}
time: 9:59

C. 3 rounds, not for time
{
1 Tuck back lever (1 leg extended)
3 Assisted Front Lever (banded)
}